Jul 03 2009
Learning Proper Bench Press Lifting Form
Most guys who weight train want to increase bench press strength. The first thing you must do when you start performing chest workouts is to learn proper bench press lifting form. Many lifters try to go too heavy too soon on the bench press and are forced to cheat to get the weight up. However, this can be dangerous and may lead to injury. Do your benching the right way to build chest strength and size.
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