Apr 16 2009
Tips For Increasing Bench Press Strength
Of course, there are many bodybuilders who don’t bench press the right way during their chest weight training routines. If you don’t perform the negative, or lowering, part of the bench press under control (dropping the weight on your chest hoping for a little bounce to get the weight started upward) you aren’t going to get the most out of your benching. Performing the negative slower, with complete control of the weight, will prevent injuries and help increase bench press strength.
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