Mar 21 2010
Healthy Weight Loss Plan
Fitness is a result of math: Weight Loss = Calories Burned minus Calories Consumed. Diet food companies do a good job of complicating this formula with complicated low calorie programs. There are exceptions, the few who can overeat and not put on pounds. The majority of us need to apply this simple formula. If you want to make this formula work, you should keep both a dietary journal and a workout journal. Otherwise, you will be driving blindfolded. Lack of record keeping is the reason why 95% of dieters quit before they succeed, even when following the Best Weight Loss Programs.
On the calorie consumption half of the weight loss equation, changing your snacking habits can play a big role. Look at a few weeks of your dietary records. List the types and quantities of all the cookies, Twinkies, candies, fried zucchini, and other unhealthy foods. Start by replacing them with fresh fruit, raw or steamed veggies, and raw nuts. Choose these foods for your snacks, but don’t overeat them. You will achieve two things: cut down on caloric intake and experience more energy.
On the exercise part of the formula, you need to work up a sweat. You need to sustained a higher heart rate. This requires a high level of commitment. Weight training is superior, because it is a proven and objective way to cut the fat. Lighter weights with increase repetitions will burn your fat and tone your muscles. You will soon look good and feel good about yourself. If you can afford to join a health club, I highly recommend one. They can Healthy Diet & Exercise Tips
Weight loss is a matter of math: Weight Loss = Calories Used minus Caloric Consumption. Diet food companies try to complicate the math with intricate low calorie diets. There are exceptions, the few who can overeat and not gain weight. The vast majority of us need to apply this basic formula. In order to use this formula successfully, you should keep both a dietary journal and a workout journal. Otherwise, you will be driving blindfolded. Lack of record keeping is the main reason why 95% of dieters quit before they succeed, so learn how to use a Weight Loss Tracker.
By taking these two important steps, You can be confident that you achieve your fitness goals in the least amount of time. Think long term. You may have a few off days or weeks. You will eat something not on your diet or miss workout days. Stay focused on winning the war, on making constant growth. The secret to this success will be found in your journals. Begin your diet and exercise journals today, not next week. For more info on healthy diets read Healthy Diet Program.
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