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	<title>Vnet Articles &#187; tobyfox</title>
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		<title>Advantages to Using Ab Workout Machines</title>
		<link>http://www.vntinh.com/2010/advantages-to-using-ab-workout-machines/</link>
		<comments>http://www.vntinh.com/2010/advantages-to-using-ab-workout-machines/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:15:18 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[ab equipment]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9722</guid>
		<description><![CDATA[Strong abdominals are good for more than just looking sexy. They help give power, speed, and balance to great athletes. Swinging a golf club or a tennis racket, throwing a baseball, skiing, swimming, dancing, running, you name it, they all rely upon the core muscles. Even the strength of your handshake comes from your abs. [...]]]></description>
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		<title>Healthy Weight Loss Plan</title>
		<link>http://www.vntinh.com/2010/healthy-weight-loss-plan/</link>
		<comments>http://www.vntinh.com/2010/healthy-weight-loss-plan/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:05:12 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9720</guid>
		<description><![CDATA[Fitness is a result of math: Weight Loss = Calories Burned minus Calories Consumed. Diet food companies do a good job of complicating this formula with complicated low calorie programs. There are exceptions, the few who can overeat and not put on pounds. The majority of us need to apply this simple formula.  If [...]]]></description>
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		<title>How to Get Fit with a Body Building Program</title>
		<link>http://www.vntinh.com/2010/how-to-get-fit-with-a-body-building-program/</link>
		<comments>http://www.vntinh.com/2010/how-to-get-fit-with-a-body-building-program/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:57:06 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[weight traing]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9717</guid>
		<description><![CDATA[Even though weight lifting is one of the most results oriented forms of exercise in the world today, few have been taught how to use weight training correctly. It is far easier to start with proper weight lifting techniques from the start than it is to start from scratch. After you learn effective weight lifting [...]]]></description>
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		<title>Get to the Cause of Acne</title>
		<link>http://www.vntinh.com/2010/get-to-the-cause-of-acne/</link>
		<comments>http://www.vntinh.com/2010/get-to-the-cause-of-acne/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:41:03 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne cure]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9713</guid>
		<description><![CDATA[We all would like to appear our best. The beginning of acne can be mentally and physically embarrassing, but there are solutions. An entire industry of scientific research, and drugs continues to develop in answer to the needs of acne sufferers.
One resolution is pre-emptive. Drug store shelves are chock-full of skin toners and cleansers specially [...]]]></description>
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		<title>Raw Food Dog Diet Tips</title>
		<link>http://www.vntinh.com/2010/raw-food-dog-diet-tips/</link>
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		<pubDate>Mon, 22 Mar 2010 06:29:43 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dog training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9710</guid>
		<description><![CDATA[Less than a century ago, most dogs ate as wolves did. They consumed raw food, uncooked meat and bones. Research has exposed how closely dogs are interconnected to the wolf because of DNA comparisons. The divergence between them is a tiny one percent! Both dogs and wolves must have the enzymes and nutrients contained in [...]]]></description>
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		<title>Guitar Practice Tips</title>
		<link>http://www.vntinh.com/2010/guitar-practice-tips/</link>
		<comments>http://www.vntinh.com/2010/guitar-practice-tips/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:55:53 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[guitar lessons]]></category>
		<category><![CDATA[learn guitar]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9704</guid>
		<description><![CDATA[Have you ever taken a guitar class and were making rapid progress until the classes was through? Learning an instrument can be takes effort. That&#8217;s why you must have discipline and apply yourself. There are strategies you can learn for acquiring a good practice routine. Here are a few tips that should aid you to [...]]]></description>
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		<title>Basic Holdem &#8220;Sit and Go&#8221; Strategy</title>
		<link>http://www.vntinh.com/2010/basic-holdem-sit-and-go-strategy/</link>
		<comments>http://www.vntinh.com/2010/basic-holdem-sit-and-go-strategy/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:37:42 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[learn holem]]></category>
		<category><![CDATA[texas holdem]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9702</guid>
		<description><![CDATA[Sit&#8217;n Go is Holdem as it would be played at the final table of a large tournament. In single table SNG, you begin with a full table of 9 or 10 people. Once a player is eliminated, their spot stays empty. As the number of players dwindle, the blinds are increased. This unusual set of [...]]]></description>
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		<title>Natural Solution for Acne</title>
		<link>http://www.vntinh.com/2010/natural-solution-for-acne/</link>
		<comments>http://www.vntinh.com/2010/natural-solution-for-acne/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:32:36 +0000</pubDate>
		<dc:creator>tobyfox</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[natural acne treatment]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=9530</guid>
		<description><![CDATA[We all want to appear our best. The emergence of acne can be mentally and physically agonizing, but there are solutions. An entire business of scientific research, and drugs continues to develop in response to the needs of acne sufferers.
One answer is defensive. Pharmacy shelves are chock-full of skin toners and cleansers specially formulated to [...]]]></description>
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