Natural Anxiety Remedies are often sought by people suffering from stress, panic attacks and anxiety, who don’t want to use prescribed medicines. Thankfully, there are many, fully natural remedies for anxiety that can afford speedy relief from your pain if practiced regularly.
Below is an account from a lady named Mary, who began experiencing anxiety attacks a few years ago, following the loss of her job as a care assistant. Having been prescribed anti-anxiety medication, Mary found the associated side effects too much to bear so she began searching for alternative natural ways of overcoming anxiety and panic.
Here is Mary’s story:
“I used to be someone who fretted about imaginary happenings in the future, and I frequently permitted my thoughts to play havoc with me. My worries and my uneasiness would not enable me to focus upon what ever I was doing.
And the awful thing was, I knew that my anxiety was controlling me and that would make things even worse – I would tell myself off for being weak and for not being strong enough to stand up to my irrational fears.
Fortunately, I came across some really helpful information that helped me understand that there were many other, more natural remedies for anxiety that I could learn to incorporate into my life that would help ease my pain. I managed to learn a few methods that amazingly, helped me start to control my feelings of panic straight away. Before too long, it became clear that overcoming anxiety wasn’t going to be the tough challenge that I had anticipated.
Now I feel that I need to share the one, most helpful technique that helped me though the really difficult times so that you can begin overcoming your anxiety and start living your life again too. I like to call this technique the ‘This is Me Doing This’ method: It’s very simple to do and involves getting back to the present and staying there!
With virtually all the natural anxiety remedies I make use of, this is one of the most effective so here is the way it works:
Visualize your distracted mind as being a fertile field where all your anxieties and worries can take root easily and grow quickly into huge weeds. To find the key to living a happy and panic free life, you need to pay attention to what you are doing at the moment. By living in the moment and not in some imagined future, you can foster a more positive attitude. Consciously decide to bring your attention back to the present. So, if you are doing the laundry for examples, say to yourself out loud, “This is me doing the laundry.” Calmly, repeat the statement, focusing on what you are doing at that very moment. Actively give a name to that task you are performing.By repeating to yourself, “this is me doing (whatever the act is)”, you will be calming your anxieties. All other thoughts and images will become less insistent as you focus on ordering your mind to concentrate on only the matter in hand at that precise time.
So whenever you progress on to the next activity, always keep on telling yourself what you are doing. “This is me washing my hands”, “this is me feeding the dog”, etc. Take time to feel how you become increasingly more relaxed and stress free as you keep on repeating the phrase to yourself.
After a short while of using this technique to calm my racing mind, I would find myself flooded with a feeling of well being. All my anxieties and panic seemed to become more distant and fade into the past and as I managed to keep my mind centered on what I was doing in the present, my fears seemed to become worthless.
Right now I can genuinely state that I have mastered my anxiety and panic and I have left the agony they caused me behind. Today, I can live my life devoid of problems and so can you!”
Mary’s account of her experiences shows that the use of natural anxiety remedies really can be effective when prescription drugs don’t fit the bill.
The benefits of this technique are powerful and almost immediate. It allows you to focus on this present rather than letting your mind play with hypothetical events. It shuts all unnecessary worries and anxieties. So remember to talk to yourself positively when focusing on what you are doing at that moment. State that “here I am cleaning my shoes” (for example), then “I am relaxed and I am taking pleasure in the present”, or “I feel fine and peaceful” and you can also begin to feel calmer, more positive and less anxious.When used regularly, this natural method of overcoming anxiety really can help you live more for the present and allow your feelings of pain and panic to fade away forever.
Deciding to make use of natural anxiety remedies can certainly be the very 1st step towards reclaiming the life you ought to have!
For further information on dealing with anxiety, click here: Anxiety Treatment