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	<title>Vnet Articles &#187; exercise</title>
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	<link>http://www.vntinh.com</link>
	<description>Information and Ideas Exchange</description>
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		<title>Things to Take Into Account Prior to Buying A Treadmill Machine</title>
		<link>http://www.vntinh.com/2011/things-to-take-into-account-prior-to-buying-a-treadmill-machine/</link>
		<comments>http://www.vntinh.com/2011/things-to-take-into-account-prior-to-buying-a-treadmill-machine/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 03:57:11 +0000</pubDate>
		<dc:creator>Hendra Rusly</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Shopping And Product Reviews]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill machine]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/2011/things-to-take-into-account-prior-to-buying-a-treadmill-machine/</guid>
		<description><![CDATA[
Are you searching for the right treadmill? Do you need to research more before choosing the fitness equipment? Hunting for the top treadmill machine for your price range takes a lot of factors to consider. This is because if you may observe, there are a lot treadmill machines available in the market today since many [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-Minute Weight Loss Exercise Proves Most Effective</title>
		<link>http://www.vntinh.com/2011/30-minute-weight-loss-exercise-proves-most-effective/</link>
		<comments>http://www.vntinh.com/2011/30-minute-weight-loss-exercise-proves-most-effective/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 18:24:11 +0000</pubDate>
		<dc:creator>Mark A. Pridgen</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/2011/30-minute-weight-loss-exercise-proves-most-effective/</guid>
		<description><![CDATA[
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!
If you&#8217;re &#8220;averagely overweight,&#8221; that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there&#8217;s good news for you &#8211; from ACCREDITED, reliable, trusted experts who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Body Parts</title>
		<link>http://www.vntinh.com/2010/toning-body-parts/</link>
		<comments>http://www.vntinh.com/2010/toning-body-parts/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:16:00 +0000</pubDate>
		<dc:creator>cjferrer</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Muscles]]></category>
		<category><![CDATA[exercise weight loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Weight Losing Exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=11375</guid>
		<description><![CDATA[You can get mixed messages about how to get slimmer and how to take care of areas on your body that you think are problematic. Though you can work on toning certain body parts, you can do some spot work that can help.]]></description>
		<wfw:commentRss>http://www.vntinh.com/2010/toning-body-parts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill For Your Brain</title>
		<link>http://www.vntinh.com/2010/treadmill-for-your-brain/</link>
		<comments>http://www.vntinh.com/2010/treadmill-for-your-brain/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:10:47 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[affiliate marketing]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=10803</guid>
		<description><![CDATA[Treadmill For Your Brain
Exercise is Better for your Child&#8217;s Brain Fitness than any Baby Einstein Disc
Could physical fitness be so closely intertwined with mental fitness as to be practically the same thing? If part of your New Year&#8217;s resolution last January was about getting yourself more motivated to work out, to turn fit as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Routines To Burn Fat</title>
		<link>http://www.vntinh.com/2010/routines-to-burn-fat/</link>
		<comments>http://www.vntinh.com/2010/routines-to-burn-fat/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:21:06 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss tips]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=8364</guid>
		<description><![CDATA[If you want to get into better shape, you need to follow the best fat burning workout routines. These routines should include both cardio and weight training. Among the best fat loss tips are to boost your metabolism with intense exercise. Once you do this, the fat will start melting off.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stopping Chronic Constipation by Finding Relief on Exercise, Dieting, and Colon Cleansing.</title>
		<link>http://www.vntinh.com/2010/stopping-chronic-constipation-by-finding-relief-on-exercise-dieting-and-colon-cleansing/</link>
		<comments>http://www.vntinh.com/2010/stopping-chronic-constipation-by-finding-relief-on-exercise-dieting-and-colon-cleansing/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:32:17 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[constipated]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[constipation cure]]></category>
		<category><![CDATA[Constipation Relief]]></category>
		<category><![CDATA[constipation remedy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=8322</guid>
		<description><![CDATA[Do something and do it now before your constipation problems get too severe. You can stop chronic constipation by following these simple ways: Exercise, Dieting, Colon Cleansing.
Exercise is a wonderful way to keep the body healthy. By keeping your big muscles moving in exercise, you also will give a boost to those internal muscles and [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2010/stopping-chronic-constipation-by-finding-relief-on-exercise-dieting-and-colon-cleansing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Your Leg Muscles With A Home Gym</title>
		<link>http://www.vntinh.com/2010/building-your-leg-muscles-with-a-home-gym/</link>
		<comments>http://www.vntinh.com/2010/building-your-leg-muscles-with-a-home-gym/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:34:12 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[leg workout routines]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=8219</guid>
		<description><![CDATA[Following the best leg workout routines is necessary if you want to build overall muscularity. This means that you’ll need the best leg exercise equipment if you want to set up a home gym. Squat racks, leg extension and curl machines or attachments, and standing and seated calf raise machines can help you build the [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2010/building-your-leg-muscles-with-a-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workouts For The Chest</title>
		<link>http://www.vntinh.com/2009/bodybuilding-workouts-for-the-chest/</link>
		<comments>http://www.vntinh.com/2009/bodybuilding-workouts-for-the-chest/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:30:44 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=7638</guid>
		<description><![CDATA[Building bigger pectoral muscles is an essential part of bodybuiding. To do this, you’ll have to perform bodybuilding workouts for the chest regularly. Start your chest workouts with compound exercises involving multiple muscles and save isolation exercises for later. The best bodybuilding exercises to do for the chest are bench presses, incline presses, decline presses, [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/bodybuilding-workouts-for-the-chest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Bodybuilding Workouts</title>
		<link>http://www.vntinh.com/2009/high-intensity-bodybuilding-workouts/</link>
		<comments>http://www.vntinh.com/2009/high-intensity-bodybuilding-workouts/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:42:52 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gaining muscle mass]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=7444</guid>
		<description><![CDATA[A lot of men are looking for the best ways to gain muscle mass. To do this, you need to put the effort in to get your muscles to respond with more growth. This means that you must start doing high intensity bodybuilding workouts. There are many excellent techniques you can use to boost the [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/high-intensity-bodybuilding-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Bigger Arms</title>
		<link>http://www.vntinh.com/2009/building-bigger-arms/</link>
		<comments>http://www.vntinh.com/2009/building-bigger-arms/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:50:51 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[building bigger arms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=7437</guid>
		<description><![CDATA[Building bigger arms is a major priority for most weight trainers. For optimal arm size you need to do intense training for the biceps and triceps. To build your biceps you need to do barbell curls, dumbbell curls, hammer curls, and preacher curls. The best triceps workout routines should include close grip bench presses, triceps [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/building-bigger-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Washboard Abdominals</title>
		<link>http://www.vntinh.com/2009/getting-washboard-abdominals/</link>
		<comments>http://www.vntinh.com/2009/getting-washboard-abdominals/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:01:34 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get ripped abs]]></category>
		<category><![CDATA[getting washboard abs]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=7380</guid>
		<description><![CDATA[Nowadays, many people want to find out ways to get washboard abdominals. Fortunately, you don’t necessarily have to get to extremes to succeed at getting ripped abs. The best ways to lose stomach fat are to follow the right diet and exercise program. Working out vigorously and eating smaller meals more frequently are two of [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/getting-washboard-abdominals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Split Routines</title>
		<link>http://www.vntinh.com/2009/weight-training-split-routines/</link>
		<comments>http://www.vntinh.com/2009/weight-training-split-routines/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:35:57 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=7325</guid>
		<description><![CDATA[When you first start weight training you may want to train your entire body during every workout you do. This is fine since you’re learning proper exercise form and finding out what you can handle. However, it shouldn’t be long before you feel the need to split up your routine so you get more work [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/weight-training-split-routines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Testosterone To Build Muscle Fast</title>
		<link>http://www.vntinh.com/2009/increasing-testosterone-to-build-muscle-fast/</link>
		<comments>http://www.vntinh.com/2009/increasing-testosterone-to-build-muscle-fast/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:59:24 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=6782</guid>
		<description><![CDATA[Many beginning weight trainers want to build muscle mass fast. One of the best ways to quickly gain muscle is to increase your natural level of testosterone. To do this you must lift heavy weights and perform compound exercises such as squats, deadlifts, and power cleans. You can also succeed at increasing your testosterone by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get More Ab Definition</title>
		<link>http://www.vntinh.com/2009/how-to-get-more-ab-definition/</link>
		<comments>http://www.vntinh.com/2009/how-to-get-more-ab-definition/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:51:40 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=6778</guid>
		<description><![CDATA[Getting 6 pack abs is a goal for many people who are trying to get into shape. You&#8217;ll need to lose fat and flatten your stomach. To flatten your belly you may want to try a short cleansing diet to get rid of any gunk in your intestines that may be giving you a bloated [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/how-to-get-more-ab-definition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Workouts</title>
		<link>http://www.vntinh.com/2009/high-intensity-workouts/</link>
		<comments>http://www.vntinh.com/2009/high-intensity-workouts/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:47:45 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=6776</guid>
		<description><![CDATA[You need to do high intensity workouts to build muscle mass. If you just go through the motions during your workouts and always use the same amount of weight for the same amount of reps, you&#8217;ll never force your muscles to adapt and grow. There are many techniques you can use to increase your training [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/high-intensity-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performing Shoulder Exercises</title>
		<link>http://www.vntinh.com/2009/performing-shoulder-exercises/</link>
		<comments>http://www.vntinh.com/2009/performing-shoulder-exercises/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 05:01:10 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=5812</guid>
		<description><![CDATA[If you weight train having strong shoulder muscles is extremely important because they are involved in some way on just about any upper body weight training exercise. Since they do assist on so many exercises you also must avoid doing too many shoulder exercises and overtraining them. The best exercises for the shoulders are military [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/performing-shoulder-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Bench Press Strength</title>
		<link>http://www.vntinh.com/2009/gaining-bench-press-strength/</link>
		<comments>http://www.vntinh.com/2009/gaining-bench-press-strength/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 04:56:42 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=5810</guid>
		<description><![CDATA[Many weight trainers want to figure out how to increase bench press strength. Nothing is better for building bigger pectoral muscles than getting stronger on the bench press. When you first start bench pressing you need to learn the proper to perform the exercise. You also need to train with a lot of intensity while [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/gaining-bench-press-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs</title>
		<link>http://www.vntinh.com/2009/how-to-get-ripped-abs/</link>
		<comments>http://www.vntinh.com/2009/how-to-get-ripped-abs/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:39:58 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=5800</guid>
		<description><![CDATA[A lot of people want to find out how to get ripped abs. However, many don&#8217;t take the necessary steps to succeed at it. While you want to eat right and burn calories, you also need to boost your metabolic rate so you are burning more calories all of the time. To do this you [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/how-to-get-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Mass</title>
		<link>http://www.vntinh.com/2009/how-to-build-muscle-mass/</link>
		<comments>http://www.vntinh.com/2009/how-to-build-muscle-mass/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:32:59 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=5796</guid>
		<description><![CDATA[There are many people who want to know how to build muscle mass. One thing you have to do is set up a weight training routine and stick with it. You also need to train with a lot of intensity to get stronger so you build muscle mass. Don&#8217;t do too much during each workout [...]]]></description>
		<wfw:commentRss>http://www.vntinh.com/2009/how-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Your Max Bench Press</title>
		<link>http://www.vntinh.com/2009/increase-your-max-bench-press/</link>
		<comments>http://www.vntinh.com/2009/increase-your-max-bench-press/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 15:29:09 +0000</pubDate>
		<dc:creator>lownsberryr</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.vntinh.com/?p=5794</guid>
		<description><![CDATA[Increasing bench press strength is high on the list of priorities for many weight trainers. There are some great techniques that you can try to increase your max bench press. One is to identify where you are at your weakest during a bench press rep. You can then do sets where you only do that [...]]]></description>
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