http://www.vntinh.com Information and Ideas Exchange Thu, 22 Dec 2011 09:30:01 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.vntinh.com/2010/training-the-shoulders-at-home/ http://www.vntinh.com/2010/training-the-shoulders-at-home/#comments Tue, 19 Jan 2010 18:20:23 +0000 lownsberryr http://www.vntinh.com/?p=8348 http://www.vntinh.com/2010/training-the-shoulders-at-home/feed/ 0 http://www.vntinh.com/2009/building-bigger-arms/ http://www.vntinh.com/2009/building-bigger-arms/#comments Mon, 09 Nov 2009 21:50:51 +0000 lownsberryr http://www.vntinh.com/?p=7437 http://www.vntinh.com/2009/building-bigger-arms/feed/ 0 http://www.vntinh.com/2009/bodybuilding-routines-for-the-chest/ http://www.vntinh.com/2009/bodybuilding-routines-for-the-chest/#comments Fri, 06 Nov 2009 22:06:03 +0000 lownsberryr http://www.vntinh.com/?p=7415 http://www.vntinh.com/2009/bodybuilding-routines-for-the-chest/feed/ 0 http://www.vntinh.com/2009/weight-training-split-routines/ 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http://www.vntinh.com/2009/performing-shoulder-exercises/feed/ 0 http://www.vntinh.com/2009/gaining-bench-press-strength/ http://www.vntinh.com/2009/gaining-bench-press-strength/#comments Fri, 31 Jul 2009 04:56:42 +0000 lownsberryr http://www.vntinh.com/?p=5810 http://www.vntinh.com/2009/gaining-bench-press-strength/feed/ 0 http://www.vntinh.com/2009/how-to-build-muscle-mass/ http://www.vntinh.com/2009/how-to-build-muscle-mass/#comments Thu, 30 Jul 2009 15:32:59 +0000 lownsberryr http://www.vntinh.com/?p=5796 http://www.vntinh.com/2009/how-to-build-muscle-mass/feed/ 0 http://www.vntinh.com/2009/increase-your-max-bench-press/ http://www.vntinh.com/2009/increase-your-max-bench-press/#comments Thu, 30 Jul 2009 15:29:09 +0000 lownsberryr http://www.vntinh.com/?p=5794 http://www.vntinh.com/2009/increase-your-max-bench-press/feed/ 0 http://www.vntinh.com/2009/learning-proper-bench-press-lifting-form/ http://www.vntinh.com/2009/learning-proper-bench-press-lifting-form/#comments Sat, 04 Jul 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http://www.vntinh.com/2009/best-weight-training-exercises/#comments Wed, 27 May 2009 09:10:15 +0000 lownsberryr http://www.vntinh.com/?p=4222 http://www.vntinh.com/2009/best-weight-training-exercises/feed/ 0 http://www.vntinh.com/2009/doing-bodybuilding-workouts/ http://www.vntinh.com/2009/doing-bodybuilding-workouts/#comments Wed, 27 May 2009 09:01:24 +0000 lownsberryr http://www.vntinh.com/?p=4217 http://www.vntinh.com/2009/doing-bodybuilding-workouts/feed/ 0 http://www.vntinh.com/2009/best-chest-exercises/ http://www.vntinh.com/2009/best-chest-exercises/#comments Wed, 27 May 2009 08:53:44 +0000 lownsberryr http://www.vntinh.com/?p=4215 http://www.vntinh.com/2009/best-chest-exercises/feed/ 0 http://www.vntinh.com/2009/tips-for-increasing-bench-press-strength/ http://www.vntinh.com/2009/tips-for-increasing-bench-press-strength/#comments Fri, 17 Apr 2009 00:08:17 +0000 lownsberryr http://www.vntinh.com/?p=3527 http://www.vntinh.com/2009/tips-for-increasing-bench-press-strength/feed/ 0 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